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October 28, 2026

Karwa Chauth During Pregnancy: Is Fasting Safe? Foods & Tips

Karwa Chauth During Pregnancy Is Fasting Safe Foods & Tips Karwa Chauth is a cherished festival for many Indian women, symbolising love, commitment, and family traditions. For an expectant mother, however, the occasion can bring an important question: Is it safe to observe Karwa Chauth during pregnancy, especially when the traditional fast involves avoiding both […]

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October 27, 2026

Karwa Chauth Pregnancy Tips: What to Eat & Wear for Comfort

Karwa Chauth Pregnancy Tips: What to Eat & Wear for Comfort Karwa Chauth is a special occasion for many Indian women, celebrated with traditional rituals, beautiful outfits, family gatherings, and prayers for a husband’s well-being. For an expectant mother, the festival can be equally meaningful, but pregnancy often brings changes in appetite, energy levels, body […]

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October 26, 2026

Female Athlete Triad: Period Problems, Low Energy and Bone Health in Girls and Women

Female Athlete Triad: Period Problems Low Energy and Bone Health in Girls and Women A teenage girl may train every day, eat carefully, maintain an athletic physique and appear extremely healthy from the outside. But if her periods suddenly become irregular, her energy levels keep falling or she starts developing repeated stress injuries, these changes […]

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October 25, 2026

Exercise and Pregnancy for Women: Safe Workouts, Fertility, Periods and Sports Injuries

Exercise and Pregnancy for Women: Safe Workouts Fertility Periods and Sports Injuries For some women, pregnancy begins with a question that sounds simple but can feel surprisingly complicated: “Can I continue exercising now that I am pregnant?” A woman who regularly runs, strength trains, swims, practises yoga or plays a sport may worry that exercise […]

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October 24, 2026

Irregular Periods in Female Athletes: Causes, Exercise, Low Energy and Hormonal Imbalance

Irregular Periods in Female Athletes: Causes Exercise Low Energy and Hormonal Imbalance For an athlete, missing a period can seem like a minor inconvenience. Training is demanding, competitions are approaching, and there may be little time to think about menstrual health. Some women simply assume that irregular periods are a normal consequence of exercising intensely. […]

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October 23, 2026

Sports Gynecology for Girls and Women: Periods, Hormones, Fertility and Exercis

Sports Gynecology for Girls and Women: Periods Hormones Fertility and Exercise For a young woman who trains several hours every week, a missed period may initially seem like a small issue. An athlete may think, “My training is intense, so this must be normal.” A coach may assume it is simply part of competitive sport. […]

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October 22, 2026

Low-Lying Placenta During Pregnancy: Causes, Bleeding, Risks and Delivery

Low-Lying Placenta During Pregnancy: Causes Bleeding Risks and Delivery During a routine pregnancy ultrasound, a woman may sometimes hear an unexpected phrase: “Your placenta is low.” For many expectant mothers, those words immediately raise questions. Is the baby in danger? Will the placenta move? Can I have a normal delivery? What if I start bleeding? […]

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October 19, 2026

Pregnancy Complications: Gestational Diabetes, High Blood Pressure, Miscarriage and More

Pregnancy Complications: Gestational Diabetes High Blood Pressure Miscarriage Pregnancy is often described as a natural journey, but that does not mean every pregnancy follows the same path. Most women experience pregnancy without major problems, while others may develop conditions that require additional monitoring, medication or specialist care. For an expecting mother, the difficult part is […]

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October 18, 2026

Early Signs of Pregnancy: First Symptoms, Pregnancy Test Timing and What to Expect

Early Signs of Pregnancy: First Symptoms, Pregnancy Test Timing and What to Expect There is a particular kind of waiting that many women know well. Your period is a few days late, your breasts feel different, you are unusually tired, and perhaps you have started noticing smells that never bothered you before. Then comes the […]

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October 16, 2026

Planning Pregnancy: Pre-Pregnancy Tests, Folic Acid, Lifestyle and Health Check-Up

Planning Pregnancy: Pre-Pregnancy Tests Folic Acid Lifestyle and Health Check-Up For many Indian women, planning pregnancy begins with a simple thought: “We are ready for a baby.” But preparing for pregnancy involves more than stopping contraception and waiting for a positive pregnancy test. The months before conception are an important opportunity to understand your health, […]

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