During the breastfeeding period, mothers need to ensure they consume extra calories and stay adequately hydrated by drinking sufficient fluids. To optimize their nutrition, consulting with a doctor about any necessary vitamin supplements, dietary recommendations, or medications to avoid is advisable.
When it comes to weaning, mothers have varied preferences and reasons for their decision. Gradual weaning is generally recommended over abrupt cessation. Instead of stopping breastfeeding all at once, a smoother approach involves gradually reducing the frequency by dropping one feeding every 2 to 5 days or shortening the duration of each feeding.