Best Gynecologist Clinic in Gurgaon
PMS: How Diet, Lifestyle, Mental Health, and Symptom Tracking Can Improve Your Cycle
PMS: How Diet, Lifestyle, Mental Health, and Symptom Tracking Can Improve Your Cycle Premenstrual syndrome (PMS) affects approximately 20–25% of women of reproductive age, with symptoms that can significantly disrupt daily life. Characterised by emotional, physical, and behavioural changes in the luteal phase, PMS can be managed through holistic, non‑pharmacological strategies. In this comprehensive guide, […]
Understanding PMS: What Happens During Your Menstrual Cycle and How to Manage It Naturally
Understanding PMS: What Happens During Your Menstrual Cycle and How to Manage It Naturally Premenstrual syndrome (PMS) refers to a collection of emotional, physical, and behavioural symptoms that manifest in the one to two weeks leading up to menstruation. While nearly all women experience some premenstrual changes, about 20–25% experience moderate to severe symptoms that […]