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Energy needs change across the course of pregnancy, with no increase in calories in the first trimester and slight (+340 kcal/day) and moderate (+452 kcal/day) increases in the second and third trimesters, respectively.To meet the higher nutrient requirements in pregnancy without exceeding caloric needs, pregnant individuals should choose foods that are nutrient-dense (ie, foods that […]
Polycystic Ovary Syndrome (PCOS): While the exact cause of PCOS is not known, adopting certain lifestyle habits can help reduce your risk of developing this hormonal disorder. Polycystic ovary syndrome (PCOS) is a common treatable cause of infertility in women, estimated to account for about 80 per cent of anovulatory infertility cases. It is a […]
How to celebrate holi in pregnancy? The festival of colours and fun “holi” is just around the corner. With the onset of this auspicious festival, there comes a handful of doubts about celebrating holi if you are pregnant. Many mothers-to-be think about not celebrating holi because of the fear of getting into any trouble. Though, […]