Nutrition and care

August 2, 2023

Can I fast during pregnancy?

Energy needs change across the course of pregnancy, with no increase in calories in the first trimester and slight (+340 kcal/day) and moderate (+452 kcal/day) increases in the second and third trimesters, respectively.To meet the higher nutrient requirements in pregnancy without exceeding caloric needs, pregnant individuals should choose foods that are nutrient-dense (ie, foods that […]

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August 2, 2023

Habits That Can Help Reduce the Incidence Of PCOS In Women

Polycystic Ovary Syndrome (PCOS): While the exact cause of PCOS is not known, adopting certain lifestyle habits can help reduce your risk of developing this hormonal disorder. Polycystic ovary syndrome (PCOS) is a common treatable cause of infertility in women, estimated to account for about 80 per cent of anovulatory infertility cases. It is a […]

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July 25, 2023

How to celebrate holi in pregnancy?

How to celebrate holi in pregnancy? The festival of colours and fun “holi” is just around the corner. With the onset of this auspicious festival, there comes a handful of doubts about celebrating holi if you are pregnant. Many mothers-to-be think about not celebrating holi because of the fear of getting into any trouble. Though, […]

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