A balanced diet shall include food from all food groups. Many women tend to increase their fat intake by including dairy products and ignoring carbohydrates and proteins. To meet your calorie requirements, it is essential to have a diverse diet that includes a variety of foods such as leafy greens, fresh fruits, and dairy products.
Include dried fruits in your diet. Indulging in a handful of these treats provides an instant energy boost and packs a punch of fiber. Among them, dried figs stand out, satisfying sweet cravings while also aiding in constipation prevention. Additionally, they serve as an excellent source of calcium for your diet.
Eat good quality protein. More than animal protein concentrate on getting them from vegetarian sources like dairy products and vegetables. Make sure to include fish in your diet at least twice a week to increase your intake of beneficial omega-3 fatty acids. To boost your protein consumption, consider incorporating a variety of legumes, pulses, and bens into your meals. These dietary choices will help you maintain a well-rounded and nutritious eating plan.
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It prevents anemia and helps to develop red blood cells while ensuring better oxygen circulation to the body. Try including iron enriched food like leafy green vegetables, sprouts, drumsticks etc.
Many women suffer morning sickness during the first three months. To beat this, try eating toast or ginger juice as this help relieve nausea.
Yes, and you can also sprinkle some sesame seeds on your salads. They provide folic acid essential for the proper growth of fetus.
During pregnancy, you only require around 300 additional calories per day compared to your usual intake during those crucial nine months. Gaining excessive weight during pregnancy can lead to delivery complications. It's worth noting that not all expectant mothers experience cravings. Often, cravings arise when meals lack balance. By adopting a healthier eating approach, cravings tend to decrease. In this context, an Indian thali is an excellent example of a well-balanced meal, as it incorporates various flavors like salty, sweet, spicy, and pungent.