Pregnancy and Navratri Fasting

Silver Nest Clinic

Navratri is one of the most celebrated Hindu festivals, a time of devotion, rituals, and fasting. For expectant mothers, it brings unique challenges as they balance spiritual practices with the nutritional and health needs of pregnancy. Fasting places additional demands on the body, and during pregnancy, maternal wellbeing and fetal development rely heavily on proper nutrition, hydration, and rest. This article explores safe practices for pregnant women who wish to observe Navratri fasting, backed by medical knowledge and professional guidance.